What is the recommended method for cleaning fruits and vegetables?

Washing fruits and vegetables under running water and scrubbing the surfaces as necessary is the recommended method for cleaning these foods. This technique effectively removes dirt, bacteria, and pesticide residues that may be present on the surface of the produce. The use of running water helps to dislodge contaminants, while scrubbing with a brush or cloth can further reduce the microbial load on firmer-skinned fruits and vegetables.

This method is preferable because it ensures thorough cleaning without the need for chemicals, thus making the produce safe to consume. It is also important to note that soaking produce in vinegar or using bottled water does not provide the same cleaning efficacy as running water. Vinegar might kill some bacteria, but it does not effectively remove dirt and other potential contaminants as washing does. Additionally, rinsing with bottled water does not guarantee the removal of contaminants either. Wiping with a dry cloth is ineffective, as it does not achieve the necessary level of cleanliness required for food safety.