What is the proper method for rinsing fresh fruit and vegetables?

Rinsing fresh fruits and vegetables under cold running water is the proper method because it effectively removes dirt, bacteria, and pesticide residues. Cold water helps preserve the texture and taste of the produce, making it safe to eat. Running water ensures that contaminants are washed away rather than being spread from one surface to another, which can occur when soaking or using a cloth.

Using hot water can damage the skin of delicate fruits and vegetables, which might lead to spoilage. Wiping with a cloth may not adequately clean the produce, especially for those with uneven surfaces, and could actually transfer bacteria instead of removing them. While commercial fruit washes are available, they are generally not necessary for cleaning produce, as running water is effective enough. Therefore, rinsing under cold running water is the best method for ensuring fresh fruits and vegetables are clean and safe for consumption.