What is the correct procedure when thawing frozen food?

Thawing frozen food in the refrigerator is the most appropriate method because it ensures a controlled and safe environment for the food. When food is thawed in the refrigerator, it remains at a consistently cold temperature (typically below 40°F or 4°C), which significantly reduces the risk of bacterial growth. This method preserves the quality of the food and minimizes the chances of pathogens multiplying, which can occur if food is left at room temperature.

Refrigeration allows for a gradual thawing process that keeps the food within a safe temperature range. Additionally, it allows the food to maintain its texture and flavor better than some other thawing methods.

The other methods, such as thawing at room temperature or using warm water, can create conditions that encourage bacterial growth. Thawing in a microwave is also an option, but it is typically recommended only if the food will be cooked immediately after. Overall, refrigerator thawing is the preferred choice for safety and food quality.